This smoothie contains sweet and delicious pineapple and peaches, which can help satisfy your taste buds when you want something sugary. The added greens provide fiber and protein, which can slow down the process of natural sugar absorption in the body — this means that your craving will be satisfied without spiking your blood sugar.


  • 2 large handfuls spinach
  • 1 cup frozen pineapple chunks
  • 2 cups frozen peaches
  • 2 bananas
  • 1 teaspoon of sweetener of your choice
  • 2 cups water


1. Blend all ingredients until smooth and enjoy!

Auspicious Living Magazine

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