My shoulders have shifted out of socket for YEARS and I lived with the pain. I started doing YOGA in March of last year to strengthen my arms and although I was very challenged by the practice, I am growing to love it and I am now pain free!
It has become a part of my lifestyle and daily you will be able to come here and join me for 10 minutes of yoga.
Anytime of the day that works for you works for you.
-D.L.P Editor in Chief Auspicious Living Magazine